C Minimalist European Style, Black, Solid Wood, Cushions Bar Counter European Chair Wooden Bench Vintage Bar Stools Height 64 cm C) (color ngmnju379-Chairs

Cars Semicircular Cushion Various Vehicles with Curved Edges Vintage Car Designs from Fifties Bathroom Mat H 35.4 xD 53.1 Dark bluee Red Fern Green

C Minimalist European Style, Black, Solid Wood, Cushions Bar Counter European Chair Wooden Bench Vintage Bar Stools Height 64 cm C) (color ngmnju379-Chairs

C Minimalist European Style, Black, Solid Wood, Cushions Bar Counter European Chair Wooden Bench Vintage Bar Stools Height 64 cm (color   C)
Wall shelf- Wall Shelf Living Room Bedroom Decoration Storage Rack Simple Modern Floating Shelves (Size 34.6 14 59cm)

Mattress,Thickening Tatami Mat Student Dormitory Single Double Lamb Cashmere Bed Mat Four Seasons Universal Elasticated Corner Straps-C 90x200cm(35x79inch)

I have received many congratulatory notes, and wish to say thank you from Daniela and myself. While people want a race report, I find it difficult to write one, so for now I’d just like to tell the inside story that our athletes at camp see every day. I will let Dave...

African Woman Semicircular CushionNative Woman Carrying a Pot Hut Tree Natural Landscape Village Illustration Entry Door Mat H 31.5 xD 47.2 Multicolor

As the countdown to Kona begins, the build up is reaching fever pitch. The Triathlon community is immersed in debate, insider tidbits on social media, and as a whole can't wait for Saturday week. In stark contrast, the ITU in their wisdom, still cling to the theory...

Zenith Products Wood Moderne Frosted Glass Window Spacesaver, Espresso

Following an article a couple of weeks ago regarding the WTS Relays, I've been challenged a few times as to what I'd do differently. I'm happy if it's opened up some constructive debate within our group and at the grassroots level and always happy to provide some...

F Cushion Seat Cushion Czz Car Seat Cushion, Car Memory Cotton Waist Pad Four Seasons Headrest Set Chair Pad (color B, Size Cushion)

Ashleigh Gentle (Aus) and Julie Derron (Sui) drive the chase pack at ITU Hamburg. Photo Credit: ITU Media How exciting is the new Relay format! And how great is it for triathlon!? Please. It's a Frankenstein that's turning on its creator. In a format entirely...

gold BMY Creative European Home Living Room Wedding Gift Wine Glass Wine Rack Wine Cabinet Practical Decorations Elephant Ornaments 30 22 32CM (color gold)

Before all the supposed experts analyse the European Championship and the ins and outs of who did what and why, I thought I would let our Trisutto family know what really did happen. Both Jan and the Bird who have for the last 3 years been the supreme athletes, have...

Fox in The Snow Quilt SS041, Queen All-Season Quilts Comforters with Reversible Cotton King Queen Twin Size - Best Decorative Quilts-Unique Quilted for Gifts

XAH@ Antique copper bathroom Shelf corner bathroom pendant hanging shelf with hooks

This blog is in response to enquiries from our readers. They see differing rest periods given to different athletes for their 'time off' out of race season. After reading that Daniela was given an extended long rest of three months it has thrown confusion into what is...

Jiu Si- Cloth Wardrobe Cloth Wardrobe Double Assembly Combination Dormitory Clothes Storage Cabinet Multifunctional Simple Wardrobe Cloth Wardrobe (color F)

Over the years I have been very misunderstood by many pundits who have not even taken the time to visit our coaching camps to see what we actually do. However I have talked with and visited many great coaches who have that most important feature that makes them...

Cabin DecorRectangle carpetLife is Better at The Lake Wooden Pier Plants Mountains Outdoors Sketch Bedroom Rugbluee Black Green W40 x L63

Our personal Trisutto camp is in full swing in St Moritz. We have my coaching nirvana, athletes from very beginners, to Olympic and Kona champions all side by side in our pool, and the coach is loving it.  Ability and speed is no barrier to being in our camp. We have...

Artzfolio Poetic Image of A Little Branch with Leaves Key Holder Hooks Notice Pin Board Antique golden Frame 16.2 X 16Inch

Thursday night at the ITU teams race in Nottingham was a very special night for me personally, and for Trisutto. Representing Switzerland was Nicola Spirig and her apprentice Julie Derron  - for the very first time together on the same Swiss team. It has been a...

Flower Frame Fan-Shaped Balcony Flower Stand Solid Wood Multi-Layer Living Room Environmental Plant Fleshy Flower Pot Rack Multi-Functional Floor Stand (color A(30x40cm))

The month of May I headed home to Australia to see family, friends and to do a memorial camp for one of my old coaches who was struck down by stomach cancer. We paid tribute to one of triathlon’s real supporters at every level - Scott 'Aardvark' Penny.  Scott was old...

SYF Garden Plant Pots Solid Wood Frame Indoor Multi-Layer Bracket Balcony Balcony Living Room Assembly High and Low Bonsai Flower Stand A+

Laura Nadeau raced her first Ironman this weekend at Ironman Phillipines in Subic Bay. A sweltering race of 40 degree heat high winds and hilly course. If you ever want to test yourself against the elements, and make Kona feel like a breeze this is the event for that!...

ZCYX Coat Rack - Solid Wood Coat Rack Oak Wall Hanging Succulent Coat Rack Simple Wall Clothes Rack Hanger - Hanger Hooks (color C)

The bird is in the Trisutto nest! We have been relatively quiet about the start of the Angry Bird's season. As some of our followers have noted that she will be toeing the start line at 70.3 Rapperswil I thought it best that I let our Trisutto supporters know from the...

Simple Ant Chair, Themed Casual Dining Chair, Curved Wood Seat + Wrought Iron Legs, Ergonomically Designed, for Restaurant Office Counter Family

After a recent article on hidden performance killers I received multiple emails from followers asking about travel, some inquisitive and some informing me that I place too much importance on it. As I return home on the 24 hour trip from Australia and as we start the...

Round Carpet, European Village Farmhouse Style Carved Living Room Carpet Bedroom pad Computer Chair Cushion Non-Slip Door mat 80x80cm, Soft and Comfortable (color 3, Size 100 100cm)

Competitors at IM Texas last weekend.  As a young man in the 70s I played a sport that was rising in numbers, influence and global popularity. It seemed every town was putting in facilities to accommodate players – and each month were new tournaments, sponsors and...

Bathroom Shelf Floor Multi-Level Bathroom Kitchen with Wheel Cart Plastic Multi-Layer Storage Shelf (Size S)

The racing season has begun and we are barely one month into it and our new group of pros and age groupers alike are making every mistake in the book. As this is a constant theme for most triathletes I thought I’d jot down five points to help: 1) Travel a) Using your...

Island Map Half Round Door mats Treasure Map on Rustic Timber X Marks The Spot of gold Nautical Pirates Concept Bathroom Mat H 35.4 xD 53.1 Cream Brown

As Summer approaches in the northern hemisphere, athletes will begin to take advantage of nicer weather and look for opportunities to train outdoors, often with others.  For the past two seasons, primarily during warmer weather, I occasionally encounter a relatively...

Bathroom Anti-Slip Door mat W35 x L59 INCH Vintage,Retro Artistic Flowers and Leaves Nostalgic Spring Fantasy Theme Cheerful Garden,Multicolor Non-Slip, with Non-Slip Backing,Non-Slip Door Mat Carpet

Upper Case Letter P Mirrors - 45cm

GSHWJS Umbrella Stand Circular Storage Home Living Room Metal Floor-Standing Cartoon Umbrella Bucket 46.5x22.5cm (color White)

42x44x75cm Fashion High Chair Bar Stool Breakfast Chair and Cushion Seat Back Comfort Kitchen Breakfast Counter Greenhouse Bearing 150 Kg Black (Size 42x44x75cm)

MEI Computer Desk Foldable Laptop Table, Bed Use Small Table, Dorm Notebook Computer Desk, Student Study Table, 60x39x27cm(LxWxH) (color Pink)

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Simple Stool Wrought Iron Metal Upholstered Footstool Dining Table Stool Multi-Purpose for Living Room Bedroom Restaurant Brown Maximum Load Capacity 150kg