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Coffee Table Coffee Table, Solid Wood Spacious Countertop Lightweight Small Square Table for Living Room Balcony (color   White)
Small Lazy Sofa Single Foldable Washable Bedroom Balcony Reading Book Computer Chair (color B)

bluee Sofa Stool Change shoes Stool Creative Leisure Linen Multifunctional Stool (color Khaki)

I have received many congratulatory notes, and wish to say thank you from Daniela and myself. While people want a race report, I find it difficult to write one, so for now I’d just like to tell the inside story that our athletes at camp see every day. I will let Dave...

Plain color Summer Mat Thick Tatami Mattress Foldable Double Carpet Sleeping Pad-A 90x200cm(35x79inch)

As the countdown to Kona begins, the build up is reaching fever pitch. The Triathlon community is immersed in debate, insider tidbits on social media, and as a whole can't wait for Saturday week. In stark contrast, the ITU in their wisdom, still cling to the theory...

3,4,5,6-Layer shoes Rack Shelf Flower Stand Bookshelf Storage Shelf shoes Cabinet Multifunction Household Doorway Entrance Space Saving Foldable (Size 70 25 110cm)

Following an article a couple of weeks ago regarding the WTS Relays, I've been challenged a few times as to what I'd do differently. I'm happy if it's opened up some constructive debate within our group and at the grassroots level and always happy to provide some...

Pebaro Eco Friendly Fretwork Cabinet by Pebaro

Ashleigh Gentle (Aus) and Julie Derron (Sui) drive the chase pack at ITU Hamburg. Photo Credit: ITU Media How exciting is the new Relay format! And how great is it for triathlon!? Please. It's a Frankenstein that's turning on its creator. In a format entirely...

shoes Bench Organizing Rack Natural Bamboo shoes Rack Three-Layer Unit Shelf Simple Storage shoes Rack (Size 70 26 50cm)

Before all the supposed experts analyse the European Championship and the ins and outs of who did what and why, I thought I would let our Trisutto family know what really did happen. Both Jan and the Bird who have for the last 3 years been the supreme athletes, have...

Black 31.4111.226.88in JCAFA Shelves DIY Splicing Rack Combination Bookshelf Book Storage Rack Multi-Layer Rack Geometric Pattern Design, Living Room Bedroom (color Black, Size 31.41 11.22 14.84in)

Bathroom Single European Stainless Steel Towels-Towels Towel-Dry sec Old Old Punch

This blog is in response to enquiries from our readers. They see differing rest periods given to different athletes for their 'time off' out of race season. After reading that Daniela was given an extended long rest of three months it has thrown confusion into what is...

3D color printing door mat Doormat Door mats Doormat Indoor mats Bedroom full of household rectangular mat-A 80x120cm(31x47inch)

Over the years I have been very misunderstood by many pundits who have not even taken the time to visit our coaching camps to see what we actually do. However I have talked with and visited many great coaches who have that most important feature that makes them...

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Our personal Trisutto camp is in full swing in St Moritz. We have my coaching nirvana, athletes from very beginners, to Olympic and Kona champions all side by side in our pool, and the coach is loving it.  Ability and speed is no barrier to being in our camp. We have...

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Thursday night at the ITU teams race in Nottingham was a very special night for me personally, and for Trisutto. Representing Switzerland was Nicola Spirig and her apprentice Julie Derron  - for the very first time together on the same Swiss team. It has been a...

RED 100x140cm JIAJUAN Large Doormat Inside Entrance Non Slip Water Absorption Cuttable Boot Scraper Floor Mat Home Hotel, 5mm, 5 Styles, 10 Sizes (color RED, Size 100x140cm)

The month of May I headed home to Australia to see family, friends and to do a memorial camp for one of my old coaches who was struck down by stomach cancer. We paid tribute to one of triathlon’s real supporters at every level - Scott 'Aardvark' Penny.  Scott was old...

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Laura Nadeau raced her first Ironman this weekend at Ironman Phillipines in Subic Bay. A sweltering race of 40 degree heat high winds and hilly course. If you ever want to test yourself against the elements, and make Kona feel like a breeze this is the event for that!...

Headboard Bed Backrest Cushion Bed Cushion Bedside Pillow with Headboard Linen Large Soft Pillow Lumbar Support Detachable 7 Solid colors 6 Sizes (color Brown, Size 150 58cm)

The bird is in the Trisutto nest! We have been relatively quiet about the start of the Angry Bird's season. As some of our followers have noted that she will be toeing the start line at 70.3 Rapperswil I thought it best that I let our Trisutto supporters know from the...

YONGMEI Wall Clock - Solid Wood Double-Sided Wall Clock Living Room Mute Simple Two-Sided Wall Charts Creative Wall Clock Quartz Clock (color Brown, Size 30CM)

After a recent article on hidden performance killers I received multiple emails from followers asking about travel, some inquisitive and some informing me that I place too much importance on it. As I return home on the 24 hour trip from Australia and as we start the...

LIANGJUN Floor Standing Hat and Coat Triangle Support 7 Hook Hanger Solid Wood Length 44cm Height 175cm 2 colors Available Jacket Scarf Porch (color Wood color)

Competitors at IM Texas last weekend.  As a young man in the 70s I played a sport that was rising in numbers, influence and global popularity. It seemed every town was putting in facilities to accommodate players – and each month were new tournaments, sponsors and...

Fantasy Semicircular Cushion Cascade Stream Flows into The Creek in a Realistic Way Secret Paradise Paint Print Entry Door Mat H 39.3 xD 59 White Brown

The racing season has begun and we are barely one month into it and our new group of pros and age groupers alike are making every mistake in the book. As this is a constant theme for most triathletes I thought I’d jot down five points to help: 1) Travel a) Using your...

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As Summer approaches in the northern hemisphere, athletes will begin to take advantage of nicer weather and look for opportunities to train outdoors, often with others.  For the past two seasons, primarily during warmer weather, I occasionally encounter a relatively...

YONGMEI Bathroom Mirror - Bathroom Mirror Waterproof Bathroom Fashion Wall Mirror Vanity Mirror with Frame Bathroom, Size 88 45cm (color White)

Bathroom Door mat W35 x L59 INCH Geometric Circle,Floral Ornamental Pastel Toned Shapes and Swirls Lines Vintage Display,Pink bluee Non-Slip Door Mat Carpet

Ikat Half Round Door mats Ethnic Ikat Design with Regular Multi-Shaft Loom Uneven Twill Trend Motif Bathroom Mat H 39.3 xD 59 Dark bluee and White

Artzfolio Poppy Filed On Sunset Key Holder Hooks Notice Pin Board Antique golden Frame 16.6 X 16Inch

Plaid Twin Qbedding Rattan Cooling Summer Sleeping Pad Mattress Topper & Pillow Shams Set (Twin, Rattan)

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